Text us at: (828) 827-7239 [email protected]

Jennifer Brady, LCMHC, LCAS, CCS


Get in Touch

(Serving ages 18+)

Currently Offering:


In Person Sessions (limited availability)

Walk & Talk Sessions

[email protected]

TEXT US: (828) 827-7239


My name is Jen Brady. And I understand the pain of trying to connect with your loved one and feeling shut out or powerless to affect change can leave a person feeling defeated, sorrowful, anxious, and plum exhausted. This makes sense because we are created for connection, so much so that we anticipate others being responsive and engaged. Therefore, when there is dissonance, we feel it in our bones.

My goal is to provide a safe and supportive space for you and your loved one to explore areas of struggle, heal moments of rupture, and develop fulfilling relationships.

My role as your therapist is to support you alongside your journey to healing by creating safety to explore feelings and learn valuable skills.

I particularly enjoy working with couples who have found themselves in cycles of conflict and disconnect. I believe we are created for connection and nurturing our most important relationships can bring about tremendous health to the individual and the couple/family.

I come from a person-centered and trauma-informed lens. I believe therapy should be interactive and experiential, incorporating evidence-based practices including but not limited to, EFT (Emotionally Focused Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MI (Motivational Interviewing), and EMDR (Eye Movement Desensitization and Reprocessing).  I also utilize the neuroscience of stress through polyvagal and CRM (Community Resiliency Model). 

I have completed advanced training in Emotionally Focused Therapy (Externship and Core Skills) and seek certification as an EFT Therapist. I have over 12 years of experience in licensed therapeutic work with individuals, couples, and families; I am a certified trauma professional and dually licensed substance use counselor.

Reach out if you are ready to move toward greater resilience, enhanced felt sense of connection, or general growth within yourself and between you and your loved one(s).


Frequently Asked Questions

How do I know that our sessions will stay private?
We are bound by law and ethics to keep everything you share with your therapist confidential. Winter to Spring Wellness is known as a “covered entity” under HIPAA, which means that we’re subject to all HIPAA rules and guidelines. This will be discussed with you in your first session in more detail.
Do you offer online sessions?
Absolutely. We offer both teletherapy sessions to clients who prefer online to in-person appointments. These sessions are offered in a HIPAA compliant video platform.
Does Winter to Spring Wellness accept insurance?
Yes, we do! We accept many major insurance plans, including Blue Cross, Anthem, Optum, United, Aetna. This can vary by the provider. To view what insurance plans your preferred clinician accepts, please view their profile page for more information.
What can I expect from my first session?
The initial session is the time for you to begin establishing rapport with your therapist. Furthermore, the initial session is where the therapist gathers vital information regarding the presenting concerns, goals, history and mental wellness. The allowed time frame for the initial visit is approximately 55-60 minutes.
Can I pick the therapist I would like to work with myself?
Absolutely! We want your sessions to be successful and will tailor them to your needs. You can review our provider profiles online, or you can give us a call, and we’ll offer guidance based on specialties and certifications.
How long do I have to be in therapy?
You don’t have to do anything! If you want to make meaningful changes to your life and relationships, the length of treatment is based on your needs and goals. Your therapist will work with you to identify a treatment plan that suits your timeline. We promise we won’t keep you for longer than needed.

Get in Touch

Currently offering:

Limited In-Person Sessions,

Telehealth Sessions,

Walk & Talk Sessions

[email protected]

TEXT: (828) 827-7239

Accepted Insurances BCBS, Aetna, Private Pay


Open Hours

Mon – Fri — 8:00am – 9:00pm Saturday — 9:00am – 3:00pm Sunday — 9:00am – 3:00pm

5 Ravenscroft Drive, Ste. 102, Asheville, NC 28801