Text us at: (828) 827-7239 [email protected]



Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. –Viktor Frankl

My Story

Hi there!  I believe that the greatest honor and gift that I received in life is that of being invited to bear witness to another person’s human-ness, whether that is sharing laughter and joy or being supported through their most difficult moments.  As a therapist, I have the unique opportunity to share in the therapeutic relationship with those seeking support and recovery in whatever way feels most safe and comfortable for them.

I am originally from central Mississippi, where I received my bachelor’s degree in psychology and art from Mississippi State University in 2012, followed by my master’s in Clinical Mental Health Counseling from Mississippi College in 2019. I’m a Licensed Clinical Mental Health Counselor Associate (LCMHCA), a Certified Experiential Specialist (CEP), and trained in Eye Movement Desensitization and Reprocessing (EMDR).  Through my work in residential treatment centers, I realized that every client’s needs are ever-evolving and changing; however, remaining consistently authentic and transparent is universal for healing to begin.

In session I am here as a support and guide, not as an expert— the client is the expert of their experience!  My role is to connect with you wherever you are and sit with you, offering compassion, honesty, safety, and space to process the obstacles that are blocking you from feeling at home in your skin and feeling in tune with the life that feels right for you.

I utilize a variety of techniques and skills to aid in your journey—I enjoy working in experiential, creative methods to bring the mind and body together in the healing process.  I offer psychoeducation to help normalize and discuss concerns, as well as working with the client to discover and practice self-regulation and distress tolerance skills.  I come to the session with a person-centered, trauma-informed lens.

I love spending my spare time with my family—chosen and blood alike.  I adore working on anything creative that I can get my hands on!  Drawing, painting, working in mixed media sculpture, reading, cooking, and working on cars.  Being outdoors in nature relaxes and soothes me and reminds me of our vitally important place and time in the Universe.

Frequently Asked Questions

How do I know that our sessions will stay private?
We are bound by law and ethics to keep everything you share with your therapist confidential. Winter to Spring Wellness is known as a “covered entity” under HIPAA, which means that we’re subject to all HIPAA rules and guidelines. This will be discussed with you in your first session in more detail.
Do you offer online sessions?
Absolutely. We offer both teletherapy sessions to clients who prefer online to in-person appointments. These sessions are offered in a HIPAA compliant video platform.
Does Winter to Spring Wellness accept insurance?
Yes, we do! We accept many major insurance plans, including Blue Cross, Anthem, Optum, United, Aetna. This can vary by the provider. To view what insurance plans your preferred clinician accepts, please view their profile page for more information.
What can I expect from my first session?
The initial session is the time for you to begin establishing rapport with your therapist. Furthermore, the initial session is where the therapist gathers vital information regarding the presenting concerns, goals, history and mental wellness. The allowed time frame for the initial visit is approximately 55-60 minutes.
Can I pick the therapist I would like to work with myself?
Absolutely! We want your sessions to be successful and will tailor them to your needs. You can review our provider profiles online, or you can give us a call, and we’ll offer guidance based on specialties and certifications.
How long do I have to be in therapy?
You don’t have to do anything! If you want to make meaningful changes to your life and relationships, the length of treatment is based on your needs and goals. Your therapist will work with you to identify a treatment plan that suits your timeline. We promise we won’t keep you for longer than needed.

The meeting of two personalities is like the contact of two chemical substances; if there is any reaction both are transformed.

Carl Jung

Get in Touch

Currently offering:

In-Person Sessions, Telehealth Sessions,    Walk & Talk Sessions [email protected]

TEXT: (828) 827-7239

Accepted Insurances BCBS, Aetna, Private Pay

Open Hours

Mon – Fri — 8:00am – 9:00pm Saturday — 9:00am – 3:00pm Sunday — 9:00am – 3:00pm

5 Ravenscroft Drive, Ste. 102, Asheville, NC 28732