Group Therapy
What is Group Therapy?
Our therapists are trained and highly skilled group therapists at Winter to Spring Wellness. You may be curious what group therapy is what the benefits are. Group therapy is a form of psychotherapy that involves a group of individuals collectively working on similar areas of growth.
Examples of different groups:
Trauma processing
Codependency issues
LGBTQIA+ support
Eating Disorder Groups
Depression and Anxiety Management
Postpartum support
Substance Abuse Psychoeducation and Support
And many more.
The fundamental goal of group therapy is to develop a sense of relatability and to belong through shared experiences. For this reason, group therapy is most effective when utilized to address a specific concern common to all group members.
Get A Free Consultation
Do you feel stuck, stalled, and overwhelmed?
Benefits of Group Therapy
Obtaining feedback from other group members who are facing or have faced similar issues
Finding connection in shared experiences
Learning tangible tools and skills to assist you with increased distress tolerance
Decreasing emotional distress by processing with others
Learning how to trust others in a safe environment
Improving interpersonal and coping skills
Reducing anxiety, fear, and isolation by engaging in a shared experience with others
Practicing new communication techniques in an inclusive affirming environment
Practicing vulnerability
Learning effective communication skills
Get in Touch
Currently offering:
In-Person sessions (limited)
Telehealth Sessions
Walk & Talk Sessions
[email protected]
(828) 827-7239
Accepted Insurances
BCBS; Aetna; United Healthcare; UMR
Private Pay
Open Hours
Mon – Fri — 8:00am – 9:00pm
Saturday — 9:00am – 3:00pm
Sunday — 9:00am – 3:00pm
28 Schenck Parkway, Ste. 200,
Asheville, NC 28803