What is Group Therapy?
Our therapists are trained and highly skilled group therapists at Winter to Spring Wellness. You may be curious what group therapy is what the benefits are. Group therapy is a form of psychotherapy that involves a group of individuals collectively working on similar areas of growth.
Examples of different groups:
Eating Disorder Groups
Depression and Anxiety Management
Substance Abuse Psychoeducation and Support
And many more.
The fundamental goal of group therapy is to develop a sense of relatability and to belong through shared experiences. For this reason, group therapy is most effective when utilized to address a specific concern common to all group members.
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Benefits of Group Therapy
Obtaining feedback from other group members who are facing or have faced similar issues
Finding connection in shared experiences
Learning tangible tools and skills to assist you with increased distress tolerance
Decreasing emotional distress by processing with others
Learning how to trust others in a safe environment
Improving interpersonal and coping skills
Reducing anxiety, fear, and isolation by engaging in a shared experience with others
Practicing new communication techniques in an inclusive affirming environment
Learning effective communication skills
28 Schenck Parkway, Ste. 200,
Asheville, NC 28803