Group Therapy

What is group therapy?

Our therapists are trained and highly skilled group therapists at Winter to Spring Wellness. You may be curious what group therapy is what the benefits are. Group therapy is a form of psychotherapy that involves a group of individuals collectively working on similar areas of growth.

Benefits of Group Therapy

• Obtaining feedback from other group members who are facing or have faced similar issues

• Finding connection in shared experiences

• Learning tangible tools and skills to assist you with increased distress tolerance

• Decreasing emotional distress by processing with others

• Learning how to trust others in a safe environment

• Improving interpersonal and coping skills

• Reducing anxiety, fear, and isolation by engaging in a shared experience with others

• Practicing new communication techniques in an inclusive affirming environment

• Practicing vulnerability

• Learning effective communication skills