Trauma & EMDR Therapy

At Winter to Spring Wellness, our compassionate team of therapists specializes in EMDR and trauma-informed care to support individuals navigating through the aftermath of traumatic experiences. We understand the profound impact trauma can have on daily functioning, creating significant challenges in feeling secure and grounded.

The effects of trauma can manifest in various ways, often leading to persistent reliving of painful events when triggered by memories, familiar places, certain individuals, or overwhelming sensations. Our therapists possess the expertise and empathy necessary to guide you through a healing journey, enabling you to process your trauma and work towards reclaiming a sense of safety and stability in your life. Trust us to help you take the necessary steps towards a brighter and more fulfilling future at Winter to Spring Wellness.

Trauma Therapy 

Reclaim Your Power Over Trauma

If you find yourself grappling with feelings of shame, self-blame, and doubt about the validity of your experiences, you are not alone. The impact of gas-lighting from a loved one or facing ridicule for struggles like getting out of bed can be deeply unsettling. Trauma can manifest in various forms, whether it stems from bullying, abuse, parental pressure, accidents, racial injustice, or the loss of a dear one.

Regardless of when these events occurred, the weight of trauma may make you feel like control over your life and future is slipping away. It's important to acknowledge that your trauma is your unique narrative. Here, we provide a supportive environment where our therapists will work with you at your own pace, respecting your autonomy in every step of the healing process.

Remember, this journey toward healing and empowerment is yours to orchestrate, and we are here to honor and support you along the way. Take the first step towards reclaiming your narrative and regaining control over your well-being.

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of trauma therapy that was developed by Francine Shapiro, Ph.D., in 1987. EMDR incorporates elements from various treatment modalities and is known to be a highly effective treatment for many types of emotional distress.EMDR can decrease symptoms of depression, anxiety, eating disorders, grief, and addiction. In addition, scientific research shows that EMDR is a highly effective treatment for healing Post Traumatic Stress Disorder (PTSD).