My Story

Since childhood, I've held a strong desire to become a therapist. Watching my father struggle with untreated depression, anxiety, and substance use has deeply impacted me. His pain and the resulting childhood trauma inspired me to take my own mental health seriously. I've come to understand that experiences like these leave lasting wounds, and I'm still unraveling how they shape my life today. Life is a journey, and I'm committed to embracing the full range of human experiences, both the highs and lows, and seeking support when it’s needed.

I received my bachelor’s degree in psychology from Millersville University in 2015 and my master’s degree in 2023 from Lenoir-Rhyne University. I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA).

I am committed to fostering authentic connections with my clients. I believe in the transformative power of genuine and empathetic interactions as well as creating a safe and open space for exploration and healing. In session, I prioritize authenticity, providing you with a supportive environment where you can be yourself without judgment. Together, we embark on a journey of self-discovery and growth, navigating life’s challenges with honesty, compassion, and resilience. I am passionate about helping you build meaningful connections and guiding you toward a path of acceptance and well-being.

My counseling approach, inspired by Relational Cultural Theory (RCT) and Acceptance and Commitment Therapy (ACT), centers on genuine connection and mindfulness. Together, we explore relationships, navigate emotions, and foster personal growth aligned with values. It’s a safe space to navigate mental health, build connections, and embrace positive change.

In my leisure time, I often gravitate toward outdoor activities like hiking, biking, and running. I also enjoy live music and traveling as much as possible. Relationships bring me the most happiness, and I continuously tend to the ones I have and strive to develop new ones when I can. My partner and I have a pup, Nala, whom we spoil constantly. 

I specialize in:

• Anxiety & Depression

• Relationship

• Connection

• Life Transitions

• Substance Use

• Values/Beliefs/Goal Exploration