Finding a suitable provider for depression, anxiety or addiction therapy can be daunting. If you have mild or severe symptoms of mental health conditions such as anxiety, depression, addiction, or grief, you may feel lost, unstable, alone, and disconnected.

At Winter to Spring Wellness, our highly trained and experienced therapists specialize in EMDR and trauma-informed therapy to help you overcome the debilitating effects of trauma. We understand the challenges you face daily, and we are confident that we can help you regain control of your life.

LGBTQIA2s+ individuals may experience common mental health issues such as anxiety, depression, and trauma, as well as unique concerns specific to their experiences. Our therapists provide inclusive affirmative therapy that values all identities.

At Winter to Spring Wellness, we offer group therapy sessions led by highly trained therapists. Group therapy is a form of psychotherapy where people with similar personal growth goals work together to achieve them.

Our couples therapists offer Emotionally Focused Therapy to help you work through your relationship issues. Don't hesitate to reach out to us for support. We'll work together to find a solution that works for both of you.

Expert assessments for autism and ADHD are available at our mental health practice, providing clarity and support to those feeling confused. Schedule an assessment today for informed decision-making on your journey.

Our therapists create experiential intensives that combine group therapy for individuals, couples, and families to target specific areas of concern based on individual goals and needs.

Our mental health practice provides comprehensive clinical supervision to clinicians at all levels, ensuring personalized attention and resources for professional growth. Join us to elevate your skills and make a meaningful impact.